Shruthilayam Academy

Ojas is a Sanskrit word which literally means "vigor". According to the principles of Ayurveda, it is the essential energy of the body which can be equated with the "fluid of life," but its existence has not been proven in any way

Ojas is both the gateway and the container. It is the gateway between consciousness and physiology, between spiritual and material.

Ojas is Primal vigor. Ojas is the subtle energy of water, the stored-up vital reserve, the basis for physical and mental strength and endurance. It is to Vata, Pitta, Kapha, as Samhita is to rishi, devata, and chhandas. It holds the body together. It allows the body-mind’s balanced functioning.

 BUTTERFLY POSE

HEADTSTAND POSE

LOTUS POSE

 SUN POSE